Hi folks, I was in the dentist's office again today and a nice lady there said "Great calves! How come? Are you a runner?" Well! I do run a bit, I replied, and that got me thinking. I do run a bit, and why is it that I can still run? Just take a look at my latest injury inventory diagram: A lot of people have helped me to address my injuries along the way, with great advice on treatment of many ... Read more
What Is Balance All About?
Hi folks, I thought I would write briefly about a subject that has interested me for years, balance, a concept that can be applied to many things. For instance, a balanced life should include a healthy collection of components, which reminds me of a useful meditation in this regard, that goes as follows: 'An acquaintance of yours has just died and at the funeral/wake/party to celebrate their life (or lack ... Read more
One-Leg Bike Drills Reveal Pelvic Imbalance
Hi folks! My new coach, Eric Bean, sets me some interesting workouts, including the old one-leg drills. During today's set on my trainer, where I finally hit 162 cadence during the high cadence set, I made an interesting observation during the one-leg drills. When my legs were tired, and heading for 'clanking over the top,' the limiting issues in my pelvic muscles were different for my right and left legs. On the ... Read more
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