
The best book I ever read on running was by Jack Heggie, 'Running With The Whole Body,' where he has a chapter on the development of soft feet, the best way to have happy feet. I now find that my feet tell me all about the general tension in the rest of my body. For instance, if I have tightness on the lateral margin (outside edge) of one or both feet, it almost always indicates tightness in my hip rotators or ... Read more
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