Category Archives: osteoporosis

Posture And Head Position Epiphany During A Long Trainer Bike Ride, Due To Tom Myers’s Great Book, Anatomy Trains

Posted on May 12, 2014 by Kevin Morgan

Hi folks, welcome! Amazing what you can learn if you open your eyes and ears to what is around you, which is why I changed the view from my trainer bike. If you check my training diary for workout day … Continue reading →

Posted in Body Awareness, Older Athlete, osteoporosis, posture | Tagged , , , , | Leave a comment

Wisdom Versus Fear Mongering And Osteoporosis Versus Body Pump

Posted on March 25, 2013 by Kevin Morgan

  “Bone is a dynamic biological system capable of storing and dissipating considerable energy, and this remarkable tissue responds to loads induced by a range of forces, including those provided by the gravitational, inertial and electrical fields of planet earth … Continue reading →

Posted in Body Awareness, exercise and health, Exercise Tips, injury, motivation, Older Athlete, osteoporosis | Tagged , , | 4 Comments