Tag Archives: gear

FitOldDog’s Daily Training Diary (Day 22) - From Aortic Surgery To The 2014 Lake Placid Ironman - Not All Elliptical Trainers Are Created Equal

Posted on January 7, 2014 by Kevin Morgan

Countdown to Lake Placid Ironman Hi folks! It is important to select training equipment that suits your exercise goals. Whilst working on developing training methods that involve minimal hip flexion to protect my abdominal aortic aneurysm stent graft extension, I … Continue reading →

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Free High Resolution Video By FitOldDog On The Use Of PowerCranks For Running And Cycling Training As He Seeks His Market Niche

Posted on December 23, 2012 by Kevin Morgan

  Hi! Thanks for stopping by! Learning how to make a living on the Internet is an interesting and fascinating challenge. You have to decide what you want to sell, to whom, and how to reach them. There is plenty … Continue reading →

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In The Winter Or At Altitude On The Bike Dress For The Descent

Posted on November 10, 2012 by Kevin Morgan

  Hi folks, I was in the pool today, when a fit-looking guy, who kindly reminded me that his name is Steve (I seem to have trouble remembering names, with apologies to Steve), mentioned that he enjoyed reading my blog. … Continue reading →

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New Technologies Can Be A Pain In The Butt If You Rely On Them Too Heavily

Posted on November 6, 2012 by Kevin Morgan

  Put it on the seat, turn around, and whoosh it’s gone. Technology gone crazy, not to mention those bloody automatic taps that only work half the time. Too complicated for their own good. Hi folks, You can be seduced … Continue reading →

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A Kafkaesk Business Day But PowerCranks And A Run Put Everything Right

Posted on October 20, 2012 by Kevin Morgan

  Hi folks, I feel more and more like Joseph K, as I’m forced to deal with the Carrboro Town Hall staff in our attempts to rescue our little grocery store, Johnny’s, from external forces that attack us using a potentially … Continue reading →

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Try Speedplay Pedals To Eliminate Knee Pain On The Bike

Posted on October 15, 2012 by Kevin Morgan

  Hi folks, I was out riding with Sue the other day, when she mentioned that she continues to have knee pain whilst riding the bike. This reminded me of the time, several years ago, when I moved over to … Continue reading →

Posted in bike, Body Awareness, equipment, exercise and health, Exercise Tips | Tagged , , , | 4 Comments

Give Elastic Laces A Real Try Plus Kids Provide A New Perspective On The Use Of Yoga Toes

Posted on September 19, 2012 by Kevin Morgan

  Hi folks, Kids really are interesting, especially with respect to how they use their imaginations to create whole worlds in their heads (and chaos around them). If you stay young at heart you can do this too, but it … Continue reading →

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