Tag Archives: gear

Your MInd Is Your Most Important Raw Material And Tool As An Endurance Athlete And You Get To Choose

Posted on June 20, 2012 by Kevin Morgan

FitOldDog’s blog post talks about the key nature of mind training, to complement body-training, for endurance athletes or anyone who wants to undertake safe exercise for better health. Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, motivation, psychology | Tagged , , , , , , , | 1 Comment

Rebuilding Your Life After Aortic Surgery With FitOldDog’s Quick Start Guide To Aortic Surgery Recovery

Posted on June 12, 2012 by Kevin Morgan

Commercial break to announce FitOldDog’s first product, the Aortic Surgery Recovery Quick Start Guide, to help you get your life back on track after such a life-threatening event based on my personal experience. Continue reading →

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Posted in FitOldDog's Quick Start Guides, health challenged, Links for Challenged Athletes, psychology, recovery | Tagged , , , , , , , , , , , | Leave a comment

Tools, Toys, Crutches, And How To Tell The Difference When It Comes To Shoe Orthotics

Posted on May 11, 2012 by Kevin Morgan

FitOldDog’s advice when it comes to shoe orthotics is that you determine whether you really need such equipment or are they a tool that became a crutch? Continue reading →

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Posted in Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais | Tagged , , , , , | Leave a comment

The Ironman Swim From Hell In Saint George And Thoughts On Use Of The Finis Metronome For Swimming and Running

Posted on May 6, 2012 by Kevin Morgan

Ironman swimming is really only suited to strong, skilled athletes, whilst training equipment, such as the Finis Tempo Pro, should be used with due attention to effects on biomechanics. Continue reading →

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Posted in Body Awareness, equipment, exercise and health, Exercise Tips, Feldenkrais | Tagged , , , , , | 2 Comments

Compliance, Running Socks, And The KISS Principle

Posted on April 23, 2012 by Kevin Morgan

If you over think a problem or allow fear to drive your thinking you may well be worrying about the wrong thing and fail to fix a simple problem. Continue reading →

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Posted in awareness, Exercise Tips, Running | Tagged , , , | 2 Comments

ZZ Top, Blogging About Cheap Sunglasses, And Training For The Ironman

Posted on March 26, 2012 by Kevin Morgan

FitOldDog’s trick to finding blogging ideas, leading to ZZ Top, cheap sunglasses, and choosing the right gear for the right function as an endurance athlete. Continue reading →

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Posted in blogging issues, equipment, exercise and health, Exercise Tips | Tagged , , , , | 2 Comments

For Relaxed Muscles Sleep With A Tennis Ball

Posted on March 23, 2012 by Kevin Morgan

A tennis ball can be effective for releasing certain muscle groups as you lie in bed at night, requiring little effort but some careful practice. Continue reading →

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Posted in exercise and health, Exercise Tips, injury, recovery | Tagged , , | 7 Comments