Category Archives: 4HWW&4HB

Nasal Versus Oro-Nasal Breathing As You Exercise

Posted on April 10, 2012 by Kevin Morgan

Mastering effective breathing is critical for athletes, where the correct balance of nasal to oral, and chest to belly, breathing can make all the difference. Continue reading →

Posted in 4HWW&4HB, Body Awareness, exercise and health, Exercise Tips, Uncategorized | Tagged , | 7 Comments

Orthotics, Symmetry, And Tim Ferris Has Done It Again!

Posted on January 23, 2011 by Kevin Morgan

Hi! Folks, Recently, my friend and biking partner Rory Conolly sent me the following link concerning the question, “are shoe orthotics a good idea?” It is well worth a read! I have often wondered about this issue, especially since reading … Continue reading →

Posted in 4HWW&4HB | Tagged , , , , , , | 3 Comments