Tag Archives: 4HWW&4HB

Solving The Money Flux Equation, And What If Tim Ferris Is Right?

Posted on July 6, 2011 by Kevin Morgan

The question of which is more important when training for endurance sports, intensity or volume, is a tricky and open one, to which Tim Ferris respond ‘intensity’ and my Ironman coach says ‘volume,’ though intensity is included in my workout stream from Chris. You have to decide for yourself, and give each a try, but remember that intensity tends towards injuries and volume can cause you to neglect your family and friends. Continue reading →

Share
Posted in Body Awareness, exercise and health, Exercise Tips, Training | Tagged , , , , | 5 Comments

It Is Easier To Want What You Get Than To Get What You Want, Apollo 13, and Rube Goldberg Machines

Posted on May 28, 2011 by Kevin Morgan

Hi folks, I remember reading a Zen Meditation book, written by a small group in California (I couldn’t find this book on line), in which it was stated that ‘it is easier to want what you get than to get … Continue reading →

Share
Posted in psychology | Tagged , | 2 Comments

Orthotics, Symmetry, And Tim Ferris Has Done It Again!

Posted on January 23, 2011 by Kevin Morgan

Hi! Folks, Recently, my friend and biking partner Rory Conolly sent me the following link concerning the question, “are shoe orthotics a good idea?” It is well worth a read! I have often wondered about this issue, especially since reading … Continue reading →

Share
Posted in 4HWW&4HB | Tagged , , , , , , | 3 Comments