Tag Archives: aging

The Biosphere, Of Which You Are A Part, Is Delicate, Beautiful, And Tough, So Don’t Underestimate Yourself As You Age, Dare To Fall In Love With Life Again

Posted on June 3, 2014 by Kevin Morgan

“But if in your fear you would seek only love’s peace and love’s pleasure,Then it is better for you that you cover your nakedness and pass out of love’s threshing-floor,Into the seasonless world where you shall laugh, but not all … Continue reading →

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Can You Find The Secret Motivator To Open Your Loved One’s Heart To Exercise?

Posted on April 26, 2014 by Kevin Morgan

NOTE: the Training Diary was cluttering up my blog, so it will be moved to a separate page - will provide link soon. Hi folks, welcome! The art of persuasion is truly an art, but there seem to be some … Continue reading →

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How To Stay In The Sport As An Aging Athlete, FitOldDog’s Seven Simple Rules

Posted on March 25, 2014 by Kevin Morgan

Hi folks! Welcome. One thing is for sure, exercise is good for you. Another thing is for sure, the older you get the easier it is to injure yourself Yet another thing is for sure, the older you are the … Continue reading →

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Ironman Or Aorta Man, Every Day Is An Adventure, Whether You Are In North Carolina Or Japan

Posted on March 11, 2014 by Kevin Morgan

“You will never reach your destination if you stop and throw stones at every dog that barks” Winston Churchill quote, cited by Master Blogger, Jeff Bullas. App: ap/ noun COMPUTING A self-contained program or piece of software designed to fulfill … Continue reading →

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FitOldDog’s Training Diary (Day 79 of 221) - First Small Strain And Extended Family Are Key To Your Success

Posted on March 5, 2014 by Kevin Morgan

Countdown to Lake Placid Ironman Had my first strain (not a real injury), running in my Nike Free shoes. I knew my feet couldn’t handle it, but those light shoes feel so good. Slight strain on my lateral right foot. … Continue reading →

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FitOldDog’s Training Diary (Day 77 of 221) - Easy Week Starts

Posted on March 3, 2014 by Kevin Morgan

Countdown to Lake Placid Ironman Swim: Nice 3,000 yards, mixing it up. 400 Warm-up 500 :30 sec rest 2 * 250 :20 sec rest 4 * 125 :10 sec rest 9 * 100 3 on 1:55, 1:50, 1:45 200 Warm-down … Continue reading →

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FitOldDog’s Training Diary (Day 75 of 221) - Daffodils In The Woods

Posted on March 1, 2014 by Kevin Morgan

Countdown to Lake Placid Ironman Extra rest day today, because as you age it takes longer to recover. Joe Friel talks about this issue for aging triathletes. Workout: 2-mile walk in the woods with Willbe, our lovely yellow lab. Important Note: … Continue reading →

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