I know it sounds weird, but if you have tight calves, stretching your hamstrings works better than a roller or using all those crazy calf stretching gizmos.
Trust me!
Why did the music go on after the images? So you’ll be encouraged to relax, chill out. Never force stretching, though lengthening is a better term for what it is you’re trying to do.
You might want to check for tight hips, too, while you’re at it.
Wishing you happy trails,
kev aka FitOldDog
Kevin Morgan on FitOldDog’s Plantar Fasciitis Exploratory Research: “Thanks for the nice review, Walter. kev aka FitOldDog” Oct 19, 16:50
on FitOldDog’s Plantar Fasciitis Exploratory Research: “Review of "The True Story Of Plantar Fasciitis" Having suffered more than once from so-called plantar fasciitis, which lasted for…” Oct 14, 12:14 on Athlete with Peripheral Arterial Disease (PAD) and Buried Treasure: “Hi Sherry. They don't have a clue because a patient is not a statistical average. You might laugh at this.…” Aug 14, 16:55
on Athlete with Peripheral Arterial Disease (PAD) and Buried Treasure: “Thanks for sharing and being brave enough to push the depressing limits that drs set.it gives me courage.” Aug 4, 18:00
on Athlete with Peripheral Arterial Disease (PAD) and Buried Treasure: “You are too kind, Papo. I remember when my life was turned upside down, and it took me six months…” Aug 4, 17:06
Speak Your Mind