Site of my recent plantar fasciitis nociceptive heel pain, and we have a cat dog standoff! Competitive cycling places a load on your hip or core muscles, especially if you push the hill climbs. This is one thing that will trigger my so-called plantar fasciitis nociceptive heel pain. A few days ago, we pushed to 42-miles, on our way to 100-mile rides, as I work to reclaim my "base bike fitness level." The next ... Read more
I'm now more aware of the foot body health connection. Why? Because of eight years of research on so-called plantar fasciitis, recent experiences with peripheral vascular disease (PAD), and how my feet tend to ache more as I age. I am in my mid-70s, so no complaints! Want to feel great? Try a reflexology massage, it's amazing. For more info and source of image go to this link. I guess it was a reflexology ... Read more
Just watching how you turn as you walk will teach you a great deal about the role of your hips in body movement, and how to focus there for solutions to certain aches and pains, including so-called plantar fasciitis, and so-called iliotibial band syndrome (ITBS). https://youtu.be/AfyMB--Bcpk Yep, those danged hip rotators, all twelve of them (and most certainly more), cause all sorts of mayhem, so keep them ... Read more
While writing the second edition of my book on preparing for aging, I wondered the best place to start. Stretching, conditioning, body-awareness, mental, emotional, spiritual? Where? I decided to start with realignment, because it requires your attention and it's a great segue into the most important training of all, body-awareness. It's explained in this old video, I made eight years ago with a Blackberry (great ... Read more
Planting the fall garden, while Cat looks on. We live from the soil. No plants, no food, no us. You only care for that of which you are aware. Growing your own food, handling soil that you've carefully nurtured, keeps you in touch with the Biosphere. What do you think would happen if you became out of touch with your kids, your pets, your body? They suffer and in the end this will cause you to suffer, ... Read more
You're Not Alone! And You Can Get Your Life Back On Track. There are lots of helpful people out there, who've been through it and worse. They understand how you feel. They know what you need to know, if you, a family member or friend, are living with aortic disease. Please fill out the brief survey: Much of my work is related to aging, and how we can enjoy our "golden years," whatever comes along. If you want ... Read more
Healthy food for a healthy body and a happy planet.
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