Build Your Aging Training Base in Your 50s and It Will Be There for Your 70s, 80s and Beyond

Kevin Morgan Leave a Comment

Once your body learns something, even when neglected for years, it remembers. It remembers mentally, physically, emotionally and spiritually. I found this while reapplying water running to my ongoing peripheral arterial disease (PAD) marathon and Ironman training, to spare my feet on long training runs.

Water running is a great tool for endurance run conditioning later in life.

Water running is tough, but I found that the investment I’d made a couple of years ago paid off. The first run lasted eight minutes, and I was beat. Within three weeks I was back to my old comfortable one hour water run.

My base was there, waiting for me.

It’s an investment worth making, my friends.

Wishing you happy trails,

kev aka FitOldDog

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Recent Comments
 Roger A Renne DVM on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Thanks Kevin for helpful advice on avoiding numb feet.” Feb 24, 13:11
 Kevin Morgan on Wake Up Your Feet In The Pool For Peripheral Arterial Disease Therapy: “Hi Steven, sorry for the delay, I tend to have too many irons in the fire. You can find better…” Feb 2, 11:35
 Kevin Morgan on Information Links: “Hi Dr. Hogan, sorry for the delay, been a bit distracted of late. Here’s the link: https://www.amazon.com/Fight-Crippling-Peripheral-Arterial-Disease-ebook/dp/B0BPDP4NLZ/ I really appreciate…” Feb 2, 11:27
 Dr. Conor Hogan Ph.D. on Information Links: “Hi Kevin, I read your book How to Fight The Crippling Pain of Peripheral Arterial Disease and very much enjoyed…” Jan 21, 11:37
 Gary G on 80 Year Old Triathlete Represents America In The 2023 World Half-Ironman Championships: “way to keep going, Kevin!” Nov 21, 07:12






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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.