Exercise To Prepare For Aging For more information on the amazing guy, Robert Marchand, in the image above, follow this link to Bicycling. This guy took exercise to prepare for aging, seriously. He didn't even know he was preparing for aging, but he was! True story: The 69-year old Ironman-distance triathlete slips and falls on icy steps in the winter. He lands square on his right hip and bounces. Yes! ... Read more
Water Running? Boring but Great for Peripheral Vascular Disease? You're never alone with peripheral vascular disease. I'm happily dealing with three issues, when it comes to staying in my beloved sport, Ironman. It's a puzzle, rather than a disaster. More importantly, Willbe wonders what this has to do with giving him more walks and treats? There are three critical items to address: My common ... Read more
To Help Your Aging Enjoyment? Sure, but it's mainly up to you. Are you having a really hard time with a health challenge? Consider these nine radical changes to your life, from Radical Remission, whether you have cancer or not. We all have incipient cancer every day, by the way. Like we have hundreds to thousands of blood vessel leaks every day. Our body fixes them, until it doesn't, which will in part be a ... Read more
Prepare Your Children For Aging Find Them The Right Sports And Academic Coaches A great education engenders a life-long love of exercise and learning. I know many frustrated athletes, especially runners, in their 50s, 60s and 70s, who can't workout due to injuries induced in high school or college. Because it was all about winning the race, but losing out on their later years. This won't change until our ... Read more
Preparing For Aging Working To Help Older People Help Themselves Affordably! Preparing for aging; a truly fascinating topic, I'm finding. It's never too late, but you have to be sensible, which means educated and listening (to your body). I recently attended a great Yoga class, at Carrboro Yoga. The best part was the way the teacher, Ruth, provided clear verbal instructions. I didn't have to keep ... Read more
Language Of Your Body? Learn from the animals! Which animal do you want to move like? Such imagery can help your training. Think about it, why does this work so well for Geneva? What is happening mechanically in her musculoskeletal machinery? It's subtle - she is escaping the mental pull of the bench! There are many ways to move your body, some effective, some less so. Listening to the ... Read more
You Can't Tell A Book, Or Yourself, By The Cover. Look inside yourself for your inner strength! Facing a health challenge, and not sure you have the inner strength to deal with it? You might be pleasantly surprised! I was recently surprised to find that this rock-like Jicama is a delicious vegetable, with many nutritious applications. Made me feel good to discover something new. You can cook it for ... Read more
You Can Save Your Knees If you don't wait too long! Took me years to master this! Sure glad I did! Sorry the focus is off, no idea why. Too hot to go out there and do it all over again. Life is brief! Follow the advice of Danny Dryer and Jack Heggie, and you might run for the rest of you life. You might even qualify for the Boston Marathon. You never know your luck - more to do with skill and ... Read more
Healthy food for a healthy body and a happy planet.
The secret is to be a Jack of All Trades, but master of one. One that will earn you a living if the grants don't come in.
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