Welcome to our product page from FitOldDog, who’s happy to be alive.

FitOldDog’s Surgery Recovery Guide

I wrote this e-book based on personal experience, having discovered my life-threatening abdominal aortic aneurysm as a direct result of extensive body awareness training, my veterinary medical background, and odd problems in the 2010 Lake Placid Ironman. It was quite a journey from Ironman triathlete to ‘aortic cripple’ and back again, as I learned to cope with a major health setback. Finally, I returned to Ironman training, with appropriate modifications to protect my AAA stent graft. It is quite a journey, but well worth the effort to get back out there and live the life you can. Wouldn’t have missed it for the world - it’s all about careful benefit/risk assessment.

Plantar Fasciitis Treatment - e-Book with several downloadable (via promo code in book) explanatory videos demonstrating the 5-step program to fix your runner’s foot and heel pain. Yes! If you do the work, this approach is actually effective as long as you can determine the underlying cause (step 4). Such causes include poor biomechanics (the way you move), overuse, and the wrong shoes.

Body Movement Video Series by Rebecca and FitOldDog, to help you become more effective in your movements, improving your life especially as you age. Consists of 9 videos covering body scanning, grounding, posture, balance, and breathing.

Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.