Hi folks! Thanks for stopping by!
Tiger by Tara
You can gain a lot from observing how animals move or relax, especially as an aspiring athlete, however old you might be.
I like to watch cats because they move with such grace and ease, apparently wasting little or no energy, lithe trunk hanging like a hammock between shoulder girdle and hips, whilst always ready to strike against perceived or actual infractions. Just think about this as you run and you’ll experience the positive influence of creative visualization.
Learn from the animals!
-k @FitOldDog
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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