Category Archives: bike

New Technologies Can Be A Pain In The Butt If You Rely On Them Too Heavily

Posted on November 6, 2012 by Kevin Morgan

  Put it on the seat, turn around, and whoosh it’s gone. Technology gone crazy, not to mention those bloody automatic taps that only work half the time. Too complicated for their own good. Hi folks, You can be seduced … Continue reading →

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Posted in bike, Body Awareness, equipment, exercise and health, Exercise Tips, psychology, Running | Tagged , , , , | Leave a comment

There Is Beauty All Around You So Open Your Eyes And Enjoy It But Watch Out For Cyclists Please

Posted on October 16, 2012 by Kevin Morgan

  Hi folks, I recently finished the first book of ‘The Game of Thrones,’ where the most interesting part for me was the process whereby a Sword Master was selected by one of the kings in the story - Syrio … Continue reading →

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Try Speedplay Pedals To Eliminate Knee Pain On The Bike

Posted on October 15, 2012 by Kevin Morgan

  Hi folks, I was out riding with Sue the other day, when she mentioned that she continues to have knee pain whilst riding the bike. This reminded me of the time, several years ago, when I moved over to … Continue reading →

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Posted in bike, Body Awareness, equipment, exercise and health, Exercise Tips | Tagged , , , | 4 Comments

As You Get Older Your Body Becomes Weaker But Your Life Is Richer

Posted on July 25, 2012 by Kevin Morgan

  “The Road Not Taken Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in … Continue reading →

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Posted in awareness, bike, Body Awareness, Competing, exercise and health, Exercise Tips, Older Athlete | Tagged , , , | 9 Comments

The Sock Is Back So It’s Time For FitOldDog To Break In His New Bike Shoes

Posted on June 22, 2012 by Kevin Morgan

FitOldDog’s advice is to take the slightest of symptoms seriously until you can work out what is going on, reach a correct diagnosis, and fix the problem. Continue reading →

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Posted in awareness, bike, Body Awareness, equipment, exercise and health, Exercise Tips, Feldenkrais | Tagged , , , , | 4 Comments

How Relaxed Is Too Relaxed And Should I Drop My Heels On The Bike?

Posted on May 29, 2012 by Kevin Morgan

FitOldDog’s advice is that you seek your optimal combination of relaxation and tension for your life and your cycling. Continue reading →

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Posted in awareness, bike, Body Awareness, exercise and health, Exercise Tips, Skills | Tagged , , | 4 Comments

Building A New Engine Using High Volume Aerobic Ironman Training Allows You To Enjoy The Ride And Rescue A Turtle Or Two

Posted on May 17, 2012 by Kevin Morgan

During long aerobic Ironman training rides FitOldDog enjoys encounters along the way, such as a swan and a turtle on this ride, causing him to feel good as he builds a new aerobic engine. Continue reading →

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Posted in bike, coaching, exercise and health, Exercise Tips, metabolism | Tagged , , | 9 Comments