Change The Way You Move To Adapt To Aging And Cure Sports Injuries!

Kevin Morgan

Change The Way You Move?

It’s Both An Art And A Science!

Development of the OQS movement method started with Mabel the cow!

(click on the cow, below, to read the chapter about Mabel on Amazon – don’t worry, it’s free!)

Keeps me going, anyway!

I had to change the way I move, to:

Fix my running-induced chronic knee pain, so I could qualify for the Boston Marathon.
Cure three attacks of plantar fasciitis (morning heel pain), to get out of bed pain free, again.
Eliminate the knee pain of ITBS during an Ironman, giving me a 22 min. negative split on the marathon.
Complete the Lake Placid Ironman with my abdominal aortic aneurysm stent graft (only person in the World).
To return to swimming safely and quickly following chest surgery.

Learning to change the way you move as you age can be liberating.

It sure was for Geneva.

Wishing you happy trails,

FitOldDog

Filed Under: aging

Comments

Marsha says

July 11, 2017 at 10:36 am

I am enjoying reading this book. You are a good writer and story-teller. I volunteer to proof your next one though. Those pesky punctuation errors. Or is it error’s? Or errors’?
Kevin Morgan says

July 20, 2017 at 7:05 pm

Hi Marsha, I had it edited by two professional editors. One American and one English. I sure would appreciate you editing the paperback version, that I’ll be working on soon. That would be great. Tx! kev


Recent Comments
 FitOldDog on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Thanks Bill. I now do it in large part to support people with PAD. Then it’s not all about me,…” May 29, 06:43
 Bill Hall on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Go for it Kev. We’re rooting for you.” May 17, 10:04
 Kevin Morgan on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Hi Cheri, it’s a battle, that’s for sure, but with a little work, combined with some anatomical and physiological common…” Apr 22, 06:34
 Cheri Murphy on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “I recently saw an article at my cardiac interventional medicine doctor’s office..Indeed it was comforting fo kmow someonecekse was fighting…” Apr 17, 22:56
 Roger A Renne DVM on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Thanks Kevin for helpful advice on avoiding numb feet.” Feb 24, 13:11






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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.