FitOldDog is Interviewed for a Podcast

Hi Folks,

I was recently interviewed for a podcast/YouTube video, entitled, “Emotional Grit with Kevin Morgan | Stamina at the Starting Line: Ironman Races facing Adversity.” I’m posting the link below for those who might find it to be of interest.

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Move or die is my mantra for surviving old age.

Cheers,

-kev aka FitOldDog

keep your feet
MRI scans through the thighs of three guys. Grey is muscle, white is fat, clear ring around the central white spot (bone marrow) is the femoral bone. Note the loss of both muscle and bone mass in the sedentary guy.

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.