FitOldDog’s Podcast On Safe Exercise For Better Health And Injury Prevention

The FitOldDog Safe Exercise Wheel runs clockwise, starting at the top, with reward or celebration as a critical final component of each cycle.

Click for Podcast

Hi folks,

A while ago I was interviewed by Bill Vick. Bill kindly provided me with a video of the interview, the subject of which was FitOldDog’s approach to exercise based on the FitOldDog Training Wheel. It made sense to convert the video to a podcast, which can be accessed by clicking either of the figures in this blog post. The narrative lasts for about 15 minutes, going around the wheel in a clockwise direction, from building awareness to the final reward for all your efforts.

The FitOldDog Safe Exercise Wheel is a clockwise cycle, starting at the top, with reward or celebration as a critical final component of each cycle.

Enjoy!

-k @FitOldDog

Filed Under: Exercise Tips

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.