Not Dead Yet! Though You Might Be Wondering.

I’m still training for Ironman, though limited to 70.3 with pretty severe peripheral artery disease (PAD). No complaints. Hell! I’m 81, and lucky to be vertical. I’ve kind of neglected this site a bit, as my stent just keeps working, after a couple of repairs. So I rarely think about it, apart from my modified movements to protect it, which are now built into my brain and body.

I am so lucky to have that thing keeping blood flowing to my legs.

I’ve just been busy writing, and updating my writer’s website, Inspirational Self Help Books, and dealing with daily questions on exercise with vascular disease.

And training, of course.

I’ll try to spend more time here.

Cheers,

-kev aka FitOldDog

keep your feet — MRI scans through the thighs of three guys. Grey is muscle, white is fat, clear ring around the central white spot (bone marrow) is the femoral bone. Note the loss of both muscle and bone mass in the sedentary guy.

Filed Under: Uncategorized


Recent Comments
 FitOldDog on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Thanks Bill. I now do it in large part to support people with PAD. Then it’s not all about me,…” May 29, 06:43
 Bill Hall on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Go for it Kev. We’re rooting for you.” May 17, 10:04
 Kevin Morgan on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Hi Cheri, it’s a battle, that’s for sure, but with a little work, combined with some anatomical and physiological common…” Apr 22, 06:34
 Cheri Murphy on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “I recently saw an article at my cardiac interventional medicine doctor’s office..Indeed it was comforting fo kmow someonecekse was fighting…” Apr 17, 22:56
 Roger A Renne DVM on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Thanks Kevin for helpful advice on avoiding numb feet.” Feb 24, 13:11






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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.



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