"Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt. Chase after money and security and your heart will never unclench. Care about people's approval and you will be their prisoner." Tao te Ching, Lao Tsu, translation by Steven Mitchell Hi folks, I was riding on a lovely spring morning with my cycling buddy, Sue, when she said, "Did you see ... Read more
New Beginnings Await You Every Moment But Should Your Hands Be Open Or Closed In The Swim?
Hi folks, Remember that old Louis Pasteur quote, "Chance favors the prepared mind?" Well, it is most certainly pretty accurate when it comes to biological research, but I also think that it is true for athletics. That is why I try to learn new things when I can, but I make sure to solidify what I have learned already, as I don't want to chop and change all the time. This is not an easy call! One ... Read more
Cathexis, Rescuing A Little Dog (Porgy), And The Strangeness Of Human Motivation
Hi folks, Empathy for other species is a strange human emotion, given the fact that survival is everything on this win or perish planet of ours. But it is a real emotional driver. It is one that keeps me away from dog pounds, as it just feels bad to leave any homeless animals behind. I find that my feelings towards homeless humans is in fact less charitable, being laced with suspicion. As I think ... Read more
Invited Blog Post On Preparing For An Ironman Swim
Hi folks, I was pleased to be invited to write a blog post at the triathlon website, Chez Ollie, and Chez Ollie. Denis was great to work with, helping set up SEO and so forth. Thanks again, Denis! -k @FitOldDog ... Read more
Advice For Triathlete Dionne On Persistent ITBS?
See my more recent thoughts, on ITBS, at this link! Hi folks, A friend of mine, Dionne, is continuing to suffer real problems with symptoms of ileo-tibial band syndrome (ITBS). I know that endurance sports come with these kinds of problems and that we have to learn to work through them somehow. Having undergone two knee surgeries, and a bunch of physiotherapy, for generally self-induced training injuries I ... Read more
If You Don’t Move To The Music Try Continuum To Improve Your Sport
Hi folks, I hate to say it, but we are all highly conditioned by our childhoods until we escape and let it go, and finally take responsibility for our lives. A slap or a compliment makes all the difference between poor self-esteem and happy dancing. I spent most of my life unable to enjoy the dance, but thanks to Deb sending me to Continuum lessons with Rebecca I now move to the music. It's ... Read more
You Can Make Anything Boring If You Try Hard Enough But With Water Running You Don’t Have To Try
Water Running Enhances Running Stamina Without Risk Of Running-Induced Injuries Boredom can destroy your training. Stresses and strains can destroy your body. Learn safe exercise approaches, to stay fit and active into old age! Water running is so boring (and effective) that it reminds me of learning all about fruits and seeds in Biology class, at age 14. Bad choice of subject matter, by the teacher. ... Read more
ZZ Top, Blogging About Cheap Sunglasses, And Training For The Ironman
Hi folks, Sometimes I have to ride my trainer for a long time. When I say a long time, I mean four to five hours at a stretch. I have a long ride scheduled, but the weather is just not going to let me go, so I set up my iPod, put on my ear phones (but not my sunglasses), power up ZZ Top, and I'm off. One of my favorites, which I only listen to on my trainer, is 'Cheap Sunglasses.' It makes me laugh every ... Read more
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