Every Cloud Has A Silver Lining, Even The Flu (As Long as You Survive!)

Hi! Folks, Well! I caught a mild flu the other day, and we all know what fun that is. But how do we get something positive out of the flu when we are on a training schedule? Firstly, forget the schedule! Secondly, see what you can learn! One thing I noticed whilst lying in bed with the flu years ago was that the muscular aches and pains aren't distributed randomly. They are generally worse in muscles that have ... Read more

Training Whilst Traveling: Interesting In-Flight Story, A Beach, A Hill, and No Excuses

Hi! Folks, Training whilst traveling can be quite a challenge sometimes, but you have to do it if you want to 'stay in the race.' I was doing my usual in-flight workout and stretching (or should I say lengthening?) routine on a trip from the US to Paris when a flight attendant first asked me if I was unwell (mid-pigeon stretch, flat on the floor!) and, once assured of my good health, then proceeded to tell me an ... Read more

Orthotics, Symmetry, And Tim Ferris Has Done It Again!

Hi! Folks, Recently, my friend and biking partner Rory Conolly sent me the following link concerning the question, "are shoe orthotics a good idea?" It is well worth a read! I have often wondered about this issue, especially since reading 'Born to Run.' I was wearing 'spring-loaded' shoe-insert orthotics at the time, which I believe were prescribed with all good intentions, but I suspect that the strong arch ... Read more

The Power Of The Mind: A Critical Aspect Of Endurance Training

Hi! Folks, Life is a funny thing, and if someone tells you they know what is going on, don't listen, no-one does. It is just too interesting for us wandering tube creatures to work it out, but we are having a lot of fun trying. Basically, it would appear, we look 'out there' through our senses from conception onwards (and maybe before that  - just consider DNA-methylation patterns?), take in data, build a map of ... Read more

Book Review – The Masters Athlete by Peter Reaburn

Hi! Folks, I am in the process of consolidating my 'training library,' and it occurred to me that some book reviews might be of interest. I decided to start with a book by Peter Reaburn because it is an excellent source of reference material and Peter seems to be a really nice guy based on our brief e-conversations. "The Masters Athlete, Improve Your Performance, Improve Your Fitness, Improve Your Life" Peter ... Read more

Painting The Fence Joe Friel Style For Great Endurance Training Advice

Painting The Fence Joe Friel Style For Great Endurance Training Advice

The best exercise tip I ever received was from Joe Friel. I suspect that Mr. Myagi in The Karate Kid (loved that movie!) got it both right and wrong when it came to endurance training. RIGHT: Make your sport part of your life and your life part of your sport. WRONG: Too much too soon, as he should have shown 'The Karate Kid' how to pace his painting so as to enjoy rather than suffer the exercise. I think ... Read more

Styrofoam Athlete – Joe Friel’s Metaphor (A Good One!)

  Hi! Folks, Today I got my weekly call from my youngest son, Nigel, who is a real athlete. Nigel was number 96 overall in Hawaii in 1999. Now, after years of training I have come to really appreciate Nigel's achievement that year. Today we were chatting about Ironman training as usual, and he mentioned a comment by Joe Friel in the second edition of his great book, 'Going Long.' Joe Friel said, ... Read more

The Abdominal Aortic Aneurysm (AAA) Quiz

Hi! Folks, Please pass this AAA quiz along to people you know, as it might just be important for you or someone that you know. It was only through self-awareness and some luck that I found my AAA, and now I have my stent and I am back in training as opposed to dead (I hate it when that happens!). If you run this little quiz you get a report of your estimated risk: My risk was fairly low, considering, but my ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.