As data come in we’ll store it here, and organize it from time to time
Kevin:
Journey #1 (resulted in our first book):
A, B, F, H, I, K, O, Q1,O,Q2,U,W4 (map needs editing here – all edits appreciated), GG,HH (Fixed) – time elapsed about 1 year, cost, about $1,500.
Journey #2 (much more difficult, but I’m back in training)
A, B, GG, II, U, W4, R (permitted subsequent fix), GG, HH (Fixed) – time elapsed about 3 months, cost, about $200
Walter:
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Please find below my attempt to apply your map, with some adaptation, to my patterns (3 time periods) of PF. 2004 A,B,F,H,C,E,O,Q4 (foot roller),L,M (orthotics) Time elapsed about 7 months; cost about 950 USD 2011/12 A,B,L,N,I,K,R,T,O, Q2, Q3,Q4,C (cortisone injection)+DD+O1+GG,HH Time elapsed about 8 months; cost about 560 USD (2750 USD if you include the price of a hot weather holiday, GG, to stimulate blood circulation and a new bike to ride when I could not run AND it would be even more costly if you factor in the costs of the health services that are free in the UK ) 2013 A,B,DD+O1+04+GG,HH Time elapsed 2 months; cost about 15 USD (1110 USD if you factor in the cost of a hot weather holiday, GG) Hope this makes sense. Cheers! Walter |
Marsha:
Marsha Schauer I did J and P1-4. I also think that ‘rest’ helps. ‘Time’ helps to heal tendons and ligaments, non-muscle tissues…my opinion though.
Bill Hall on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Go for it Kev. We’re rooting for you.” May 17, 10:04
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