What Do Plantar Fasciitis And ITBS Have In Common?

Plantar Fasciitis and ITBS are nociceptive ‘disorders’ (warnings?)

FitOldDog enjoys his herbs and thinks about ITBS

As I think about ITBS, I really enjoy my vegetable garden, and my new HB2 tee shirt.

Based on personal experience, I realized what plantar fasciitis and ileo-tibial band syndrome (ITBS) have in common?

FitOldDog enjoying herbs, ITBS

Fresh herbs from my garden. Delightful olfactory experience.

They have a nociceptive basis, and can be fixed by changing the way you move. In fact, they can be fixed in moments.

Unlike HB2, but fix it they will!

I don’t need to write a tome, with images to prove it, as I doubt anyone will believe me.

I spent enough time as a researcher, not to care if people believe me. I let the facts speak for themselves.

It’s just too obvious – yes, Gauss is one of my heroes.

Happy pain-free trails,


PS If you’re interested in having guidance with your first Ironman, just let me know!


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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.