Prepare For Aging

MISSION: To help people enjoy the aging process, in spite of everything.

WANT TO KNOW WHY EXERCISE IS SO CRITICAL FOR HEALTHY AGING: Study the image at the bottom of this page, and think about it.

MY SKILLS: Veterinary science training, a life-time of sports including endurance and body movement work, combined the challenges of aging (76+).

PRODUCTS: eBooks and paperbacks, a free blog, athlete with stent, inspiring talks to seniors, and the FitOldDog Video Channel.

Prepare for aging


FitOldDog video channel

life-threatening aneurysm

you can’t be chicken when you take this on

a short realignment video

by wiggling your finger and listening

one of which I made a while ago

FitOldDog learning to improve his posture

on the website linked here

Curing Inappropriate Shame Using Creative Visualization

wiggle your finger and see what happens

if need be, watch my video

WHERE IT ALL BEGAN: This is where my business, Old Dogs in Training, LLC, started. I now work to help people handle the challenges of aging and major health crises. To get a life in spite of it all, with a smile.

Seems like ages ago, now, but I’m still training. Thank goodness.

WHY TRAIN: A picture worth a thousand words

prepare for aging
Grey is muscle, white is fat, clear ring around the central white spot (bone marrow) is the femoral bone.



I love to tell stories about the enjoyment of life, to small or large groups. Tales are selected to suit the needs and interests of the group. I also encourage people to share their stories.

See below for proposed topics, or suggest your own.

The goal is to help people handle the challenges of aging. This requires some preparation, physically, emotionally, intellectually, and spiritually. Don’t you think?

In a recent talk to a seniors group at the Raleigh United Methodist Church, a lady approached me after the session to say, “Kevin, I really enjoyed your stories. You made people laugh, who I’d never seen smile before.

This both surprised and encouraged me to further develop my story-telling skills. Learning new things keeps us young at heart.

  • I can be reached at (919) 357-3226 or
  • I live in Carrboro, North Carolina.
  • Fee: $0 to $100, depending on the situation.
  • Long distance trips would need to be negotiated.

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.