Hi! Thanks for coming by!
Just a brief video today, which I took with my iPhone whilst walking with Scooter yesterday. Lovely cold day in North Carolina. Perfect for a walk or run, and much better than watching TV or staying in bed too long.
Don’t miss out, as this is a key component of any program of safe exercise for better health.
-k @FitOldDog
Healthy food for a healthy body and a happy planet.
The secret is to be a Jack of All Trades, but master of one. One that will earn you a living if the grants don't come in.
on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Go for it Kev. We’re rooting for you.” May 17, 10:04
on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Hi Cheri, it’s a battle, that’s for sure, but with a little work, combined with some anatomical and physiological common…” Apr 22, 06:34
on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “I recently saw an article at my cardiac interventional medicine doctor’s office..Indeed it was comforting fo kmow someonecekse was fighting…” Apr 17, 22:56
on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Thanks Kevin for helpful advice on avoiding numb feet.” Feb 24, 13:11 on Wake Up Your Feet In The Pool For Peripheral Arterial Disease Therapy: “Hi Steven, sorry for the delay, I tend to have too many irons in the fire. You can find better…” Feb 2, 11:35
I walk them all the year around some are regular walks (boring for some) and I can watch the changing of seasons and over the years the ebb and advance of different species of plants along the hedgerows. Early spring is my favourite season, cold but coming awake again after the winter break.
You sound like a real biologist. It may be in our genes? -kevin