Stay Fit And Active Into Old Age, Free E-Book

Free ebook
There is no doubt about it, exercise is one key to an enjoyable old age.

Furthermore, regular exercise, even walking, will help you to overcome health challenges later in life, such as my abdominal aortic aneurysm. Boy, was that a trip. If I wasn’t in shape, and my aorta strong, maybe the stent insertion would have been less successful. And my Ironman training a thing of the past.

In spite of aortic surgery (twice), I’m in my 70s, still competing in triathlons. I just love to get out there, and do stuff.

The time to start, really start, to get in shape, is in your 40s or 50s, when the kids have grown up, your career is in place, and you can find the time to exercise.

Get out there and do it young man.

FitOldDog the boomers older brother.


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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.