White Lake 2022 Half Ironman race report, especially concerning an unexpected observation. I knew this was where my problems with peripheral arterial disease claudication would kick in, to kill my run. The 2022 White Lake Half Ironman was well organized, by kind, helpful staff and volunteers. The main objective of this report concerns my peripheral arterial disease collateral hemodynamics, which means the ... Read more
Best running and body movement book I ever read, all based on Feldenkrais, and the experience of a lover of running, Jack Heggie. So you have peripheral arterial disease (PAD) in your legs (for me it's mainly lower legs), and you want to return to running, but, (a) your doctor told you not to, (b) it hurts too much, (c) you can't run like you used to, so why bother? (d) other? I've been struggling with PAD for ... Read more
Yes! I'm crazy, but I'm getting back after several weeks of Moderna COVID-19 Vaccine-triggered, psoriasis hell. Methotrexate is helping somewhat, but will have to increase dose of this anti-cancer drug. They say we are our own worst enemies, so I guess this is right for psoriasis, as our immune system attacks our skin. Two images taken today and presented with the training week, lower on blog post, show lesions ... Read more
Healthy food for a healthy body and a happy planet.
The secret is to be a Jack of All Trades, but master of one. One that will earn you a living if the grants don't come in.
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