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Tag Archives: coach
To Improve Triathlon Swim Times Focus On Conditioning And Consider Using A Sleeveless Wet Suit
Triathletes might improve their swim times by focusing on conditioning rather than technique, once they have a half decent stroke, as it sure is working for FitOldDog thanks to Rick Fee. Continue reading
Posted in Body Awareness, coaching, Exercise Tips, swim
Tagged coach, Exercise Tips, Ironman, swim
8 Comments
Building A New Engine Using High Volume Aerobic Ironman Training Allows You To Enjoy The Ride And Rescue A Turtle Or Two
During long aerobic Ironman training rides FitOldDog enjoys encounters along the way, such as a swan and a turtle on this ride, causing him to feel good as he builds a new aerobic engine. Continue reading
Posted in bike, coaching, exercise and health, Exercise Tips, metabolism
Tagged coach, Exercise Tips, workouts
9 Comments
Enjoying The Aloneness Of Ironman Training With My Girly Triple
Endurance cycling whilst alone can be a great experience where you get to see the beauty of nature, local politics, ways of life, and the appropriateness of your equipment. Continue reading
Posted in awareness, bike, exercise and health, Exercise Tips, motivation, psychology, Training
Tagged bike, coach, Exercise Tips, Philosophy, sports psychology, workouts
4 Comments
The Human Body And Psyche Are Fragile Machines That Respond To Load
If you have a major health challenge and want to exercise safely, your risk-benefit calculation must include a rate-of-strain component. Continue reading
Using A Video Camera To Fix Your Swim Stroke - What’s Your Diagnosis?
The ready availability of simple, water proof video cameras can help you considerably as you attempt to optimize your swim technique. Continue reading
Posted in Body Awareness, coaching, exercise and health, Exercise Tips, Feldenkrais, swim
Tagged coach, Exercise Tips, Feldenkrais, swim, video
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Nick (14) Teaches FitOldDog (68) How To Run
Put your pride aside and learn from younger people and your life will fall nicely into place, and in this case FitOldDog is having run coaching from 14-year old Nick. Continue reading
Posted in exercise and health, Exercise Tips, Running
Tagged blog, coach, Exercise Tips, Running, sports psychology
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Sports Training Art Or Science?
Athletic skill probably comes from the right balance of thought and feeling, or science and art, so finding the right balance is key for success in sports. Continue reading
Posted in Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais, metabolism, psychology
Tagged coach, Exercise Tips, Feldenkrais, sports psychology
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