older ironman triathles Archives

Question From Australia on Yoga Toes for Running With Peripheral Arterial Disease (PAD)

Question from JW, Perth, Australia: "I have been doing the yoga toes stretch after reading your blog on how it helps in get rid of toes numb pain during claudication exercise. The pain normally comes after about 5km mostly on the big & 2nd toe. I normally do 3 sets x 30s of yoga toes exercises daily with little improvement. I am currently on 4E width ... Read more

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.