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Tag Archives: podcast
Starting An Exercise Program And You Want To Do It Right? Eleven Valuable Exercise Tips.
Joe Friel said, “Successful endurance training is exactly like turning a Styrofoam cup inside out. So long as you take it slowly, you’ll be able to do it. Try to rush things and—rip!—you’ll tear the cup. You are the cup.” … Continue reading
FitOldDog’s Podcast On Safe Exercise For Better Health And Injury Prevention
FitOldDog’s interview, as a podcast from a video by Bill Vick, explains FitOldDog’s training philosophy based on the his Training Wheel, which emphasizes the importance of mind and body awareness in order to avoid injuries. Continue reading