Taste Life Today

“Habitual thinking is a prison. Repeated patterns of cognition lead us to experience only what we have in the past. Our life becomes a broken record when we let our inertial thought processes rule our lives.” Brian Germain.

Hi folks, welcome!

Flowers and Pears Smaller FileDon’t let a day go by without truly experiencing something great, like the scent of flowers or the crisp explosion of biting into a ripe pear.

Don’t let a day go by without challenging one of your habitual thinking patterns, and change it for the better – all you have to do to identify negative thoughts or activities is to listen to what you say and watch what you do, or just watch how you walk (have a friend make a short video clip while you’re unaware).

The body speaks!

Improve your life, it’s yours after all.

-k @FitOldDog


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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.