Tip On Foot Cramps From Live Lean Tips

Kevin Morgan Leave a Comment

Hi folks,
In response to my recent post, an approach to fixing foot cramps came in on Facebook http://goo.gl/2ixOh from Live Lean Tips http://goo.gl/JowWJ, so I’ll give it a try. Anyone else out there tried this?

“My chiropractor has me doing toe curls and holding for a few seconds, 5-10 reps, 2-3 times per day. The first day, they cramped up mightily while I did them. Since then, they do not cramp at all during activities like they used to. I use a tennis ball also, to “wake up” the bottoms of my feet.”
I’ll let you know how it goes.
-k @FitOldDog

Filed Under: Exercise Tips

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Recent Comments
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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.