Try Running Straight Out Of The Weight Room

Hi folks,

When my doctor or my coach tell me to do something, I don’t necessarily do it. Most of the time I do, but now and then the action seems ill advised for me personally. In the case of doctors I argue, and they sometimes listen, but generally not. In the case of my coach, I give it a try, and if it doesn’t feel right I let him know (or blog about it). Recently, I was instructed by my coach to do a weight-room workout, including squats and lunges, followed immediately by a short run. I thought, “Boy, that is going to be hell on wheels!” I was wrong. It felt great. My legs were pumped and all springy feeling, and the effect was a run where I felt light on my feet, and almost floating.

Give it a try!

-k Your Medical Mind


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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.