Wine Bottle Travel Tip For Plantar Fasciitis From FitOldDog

For a copy of FitOldDog’s Quick Fix Guide To Plantar Fasciitis Click This Link

Hi folks,

I was wondering how I would deal with running on my trip to Australia without my trusty rollers, because I don’t want my plantar fasciitis to come back. Then, whilst making my morning cup of tea, I thought, “What about a wine bottle.” I tried a bottle of California Petite Sirah on my calf muscles, and it felt much like my large Trigger Point Performance Therapy roller, just a little harder.

So! That is one less thing to worry about. I can drink some wine afterwards to celebrate my brilliant idea, and they make some excellent wines in Australia.

-k @FitOldDog

Filed Under: Exercise Tips, injury

Comments

Marsha says

December 12, 2012 at 9:53 pm

I bet it works better if the bottle is empty!

Reply
FitOldDog says

December 14, 2012 at 5:24 pm

That’s true, though you could use delayed gratification, and enjoy a post-roller moment. -kevin

Reply

Speak Your Mind Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Recent Comments
 Roger A Renne DVM on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Thanks Kevin for helpful advice on avoiding numb feet.” Feb 24, 13:11
 Kevin Morgan on Wake Up Your Feet In The Pool For Peripheral Arterial Disease Therapy: “Hi Steven, sorry for the delay, I tend to have too many irons in the fire. You can find better…” Feb 2, 11:35
 Kevin Morgan on Information Links: “Hi Dr. Hogan, sorry for the delay, been a bit distracted of late. Here’s the link: https://www.amazon.com/Fight-Crippling-Peripheral-Arterial-Disease-ebook/dp/B0BPDP4NLZ/ I really appreciate…” Feb 2, 11:27
 Dr. Conor Hogan Ph.D. on Information Links: “Hi Kevin, I read your book How to Fight The Crippling Pain of Peripheral Arterial Disease and very much enjoyed…” Jan 21, 11:37
 Gary G on 80 Year Old Triathlete Represents America In The 2023 World Half-Ironman Championships: “way to keep going, Kevin!” Nov 21, 07:12






Manage Cookie Consent






To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.





Functional



Functional

Always active							






The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.





Preferences


Preferences







The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.





Statistics


Statistics







The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.





Marketing


Marketing







The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.





Manage options
Manage services
Manage {vendor_count} vendors
Read more about these purposes







View preferences


{title}
{title}
{title}




	













Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.