Wine Bottle Travel Tip For Plantar Fasciitis From FitOldDog


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Hi folks,

I was wondering how I would deal with running on my trip to Australia without my trusty rollers, because I don’t want my plantar fasciitis to come back. Then, whilst making my morning cup of tea, I thought, “What about a wine bottle.” I tried a bottle of California Petite Sirah on my calf muscles, and it felt much like my large Trigger Point Performance Therapy roller, just a little harder.

So! That is one less thing to worry about. I can drink some wine afterwards to celebrate my brilliant idea, and they make some excellent wines in Australia.

-k @FitOldDog



  1. I bet it works better if the bottle is empty!

  2. That’s true, though you could use delayed gratification, and enjoy a post-roller moment. -kevin

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.