Maureen is training with her Dad, Mark, for the Disney World Marathon, which they race most years, apparently. Photo by FitOldDog during an easy spin on the bike.
Hi folks, welcome!
If you want to stay in great shape, and keep your loved one’s healthy, try signing up for a race together. This could be a walking race around the Mall, or an ultra-marathon. Who cares, as long as you do something.
This is the river we jumped in together at the 2013, Louisville Ironman race. Photo by FitOldDog.
I really enjoy working out with my kids, which has recently been confined to competing in the same Ironman races with my youngest son, Nigel.
During training for these races, I take plenty of long, easy, even social, rides. I do most of my more intense cycling training on a trainer bike. But these fun rides are equally important - time in the saddle, whilst enjoying my sport, is critical for a solid bike leg in an Ironman race.
Whilst preparing for the upcoming 2014, Eagleman Half Ironman Race, in Maryland, I was spinning along with Sue, my biking partner, and once again I spotted Mark, out running. I see him out there all the time. Mark clearly understands a critical aspect of endurance training, consistency. He was running with his daughter, Maureen, as they prepare yet again for the Disney World Marathon.
How about you? Could you sign up for a race with a friend or family member? It will keep you moving, that’s for sure.
Cheers,
Kevin aka FitOldDog
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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