Aging Immobility Can Be Avoided With Simple Body-Awareness Training

Aging Immobility Can Generally Be Avoided!

Aging immobility: Movement Instruction Guide 300 1500

Stay mobile as you age, with appropriate training!

I decided it was time to put my many years of body movement training into a short training course. Now available on my Selz site.

I extracted the key components of my experience, to create this 21-day, 15 min/day, course, including:

  • Martial arts, awareness of mechanics.
  • Veterinary medicine, understand your body,¬†to avoid injury.
  • Ironman training, awareness of your limitations is key.
  • Feldenkrais, the magic method for movement training.
  • Yoga for athletes, don’t overstretch.
  • Pilates, Continuum, and more.

All in a 19-page pdf, with multiple linked FitOldDog YouTube videos.

It may well send you down a better road, based on the way many of my peers move around this planet.

Wishing you happy, active older years.

That’s my plan, anyway!

FitOldDog

 

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.