Aging Immobility Can Be Avoided With Simple Body-Awareness Training

Aging Immobility Can Generally Be Avoided!

Stay mobile as you age, with appropriate training!

I decided it was time to put my many years of body movement training into a short training course. Now available on my Selz site.

I extracted the key components of my experience, to create this 21-day, 15 min/day, course, including:

Martial arts, awareness of mechanics.
Veterinary medicine, understand your body, to avoid injury.
Ironman training, awareness of your limitations is key.
Feldenkrais, the magic method for movement training.
Yoga for athletes, don’t overstretch.
Pilates, Continuum, and more.

All in a 19-page pdf, with multiple linked FitOldDog YouTube videos.

It may well send you down a better road, based on the way many of my peers move around this planet.

Wishing you happy, active older years.

That’s my plan, anyway!

FitOldDog

Filed Under: Uncategorized


Recent Comments
 FitOldDog on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Thanks Bill. I now do it in large part to support people with PAD. Then it’s not all about me,…” May 29, 06:43
 Bill Hall on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Go for it Kev. We’re rooting for you.” May 17, 10:04
 Kevin Morgan on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Hi Cheri, it’s a battle, that’s for sure, but with a little work, combined with some anatomical and physiological common…” Apr 22, 06:34
 Cheri Murphy on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “I recently saw an article at my cardiac interventional medicine doctor’s office..Indeed it was comforting fo kmow someonecekse was fighting…” Apr 17, 22:56
 Roger A Renne DVM on Keep Your Feet With Peripheral Artery Disease (PAD) or Diabetes: “Thanks Kevin for helpful advice on avoiding numb feet.” Feb 24, 13:11






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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.