Nociceptive Foot Pain Mind Control Works You may be able to think your so-called plantar fasciitis away! Think of that! That'll save you a bundle of $$$ For someone with aortic disease, and peripheral vascular disease-induced calf claudication, I had a good day. 2.5-mile trail run with Willbe, our yellow lab (early morning). 35-mile bike ride, hitting the hills pretty hard (mid-morning). 2.5-mile ... Read more
PAIN BOOK PROMOTION: Free ebook for two days only - Pain, Good Friend, Bad Master
PAIN, GOOD FRIEND, BAD MASTER BOOK PROMOTION This ebook will be FREE for download from Amazon for TWO DAYS ONLY. Starting tomorrow (Saturday, August 4th, Central time). This carefully crafted little book contains stories about all kinds of pain. They range from post-surgical pain to love-sickness, with advice on how to best deal with each. Dangerous drugs? There are examples on when ... Read more
Free Pain eBook as a 75th Birthday Gift For My Kind Followers
PAIN, GOOD FRIEND, BAD MASTER How to Interpret, and Cure Your Pain. Pain eBook as a birthday gift to you, on June 29th, 2018. Mark your calendars. A good life is more about giving than receiving. This FitOldDog turns 75 years young, on Friday, June 29th. I thought it would be nice to give away free copies of my latest ebook, Pain, Good Friend, Bad Master, on my birthday. It ... Read more
Take Pain Education Seriously Or The Sackler Family Will Get You!
Pain Education? You want to know about the Sackler Family? A Pharmaceutical Ford Pinto! Pain education could have prevented all of this mess: The Family That Built an Empire of Pain: The Sackler Dynasty’s Ruthless Marketing of Painkillers Has Generated Billions of Dollars and Millions of Addicts. Patrick Radden Keefe, A Reporter at Large, The New Yorker, October 30th, 2017. I'm just sitting here, ... Read more
Exercise For Pain!
Exercise For Pain Sure Helped Me Today! I was grumpy all morning. I'd planned a workout, early, but life happened instead. Mid-afternoon, still grumpy, due to stinging pain over dermatomes T2-T5 (see image), I climbed on the ol' CompuTrainer. Forty-minutes later, spinning between 80-200 watts, with pickups and single leg drills, I felt great. Exercise for pain works. I felt so much better. ... Read more
Before Risking Pill Addiction, There Are Often Better Solutions!
Pill Addiction? Think About It! ... Read more
Pain? Take Off Your Earbuds, To Listen Before It’s Too Late!
Pain? If All Else Fails, Listen! Learn to listen! Take off those earbuds! Driving your body well, is much like driving your car well. It's making an odd sound. What is that noise? But the radio is turned up, so you don't notice - disaster waiting to happen. Because you're wearing earbuds = distracted -> car radio, worrying, talking on the phone, whatever! I had an odd noise in my old truck, ... Read more
Pain? Everyone With Aortic Disease Should Read This Book
Pain comes in many formats and it pays to understand it, because, have pain you will (at the risk of sounding like Yoda). Painful sensation ranges from slight irritation to personality-destroying chronic agony. The worst I've felt in my life (and no, I haven't had a baby) was severe enough to cause me to lose consciousness, when lots of morphine didn't touch it (two big medical professionals pulling a ... Read more
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