Have you overcome a major health challenge, went on to get physically fit again, and you want to tell your story to inspire others? You are always welcome to tell your story here.
Great book. Learn to move more effectively and safely as you recover and get back on with your life.
I’m always looking for inspiration, myself, as everyone, even FitOldDog, has good days and bad days. I think it’s all about brain chemistry, rather than what’s going on in the outside world.
I often hear from people who say that I inspire them to exercise, but I only do it to have fun. I just enjoy the process. Oh! Yes! Don’t forget to read that book, it’s brilliant, and clearly Feldenkrais-based in many respects. It could help you to overcome your surgery, and get SAFELY back into shape.
The real key to safe exercise, especially after aortic surgery, is body awareness. No one can tell you exactly what to do and what NOT to do as you approach fitness. Each body is different. Each person’s perception of what feels OK is different. So, I REPEAT, read that book. You’ll love it.
Oh Yes! I contains some great exercises that will take you back to your early childhood. Isn’t that where you learned to move around in the first place?
And make it fun!!!!!
Highly recommended.
Stay in shape, and never give up.
Happy trails!
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