Ten simple healthy aging rules!

Like the Appalachian Trail, the path to aging comes with it’s challenges. Be prepared, and embrace the journey.
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Exercise and feed your mind/heart/body/spirit, in ways that promote optimal health today, while preparing you for the interesting challenges of aging, to come.
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Don’t fear change, better still, use fear as a tool to improve things in your life, then let it go!
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Find ways to interact with people of different generations, to stay young at heart, while benefiting from the experience of your elders.
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Hang out with people who both make you feel good, and challenge your ideas – this may require some ‘house cleaning’ from time to time!
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Care for our planet, including all living and apparently non-living, things.
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Do stuff that does some good, forgive yourself when you make mistakes and appreciate yourself in the process, while continuing to earn a living.
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Be a mentor, when invited to do so.
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Be your own doctor, through mind-body awareness training, seeking medical assistance cautiously and wisely.
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Be grateful, while finding happiness inside, to share it outside!
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Change the rules, when necessary!
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