Hi folks, Running on trails can be wonderful, especially in cool weather or on a rainy day, but it does come with some risks. The other day, a hot day, I was sitting IMPATIENTLY in a sports store waiting for Nick (13-year old) to 'please' select the shoes he wanted so I could get back to work on my blog/e-business. I had a bit of writer's block. I was wondering where the next post idea was coming from. This ... Read more
Search Results for: sports injury
Training As A Journey Of Self-Discovery: How Much Is Too Much?
Hi folks, The real art to training safely comes down to knowing what to do and becoming aware of how much is too much. Too much what, you might ask? Let's consider a few key variables. Impact: Recently I sent out a tweet, via Twuffer to Twitter (brave new world), providing a Chez Ollie in the TheRollaDailyNews.com website concerning the value of exercise for Baby Boomers. There was a statement in this ... Read more
Mr. Bones Takes A Ride, And That’s What It’s All About
Hi folks, We have a number of major sub-systems holding our bodies together, which in order of depth from the surface include the integument (essentially skin and nails), fascia, muscles and tendons, and bones and ligaments. These structural components are nourished in a number of ways by the gastrointestinal, respiratory, vascular, lymphatic, nervous (central, sympathetic, and parasympathetic), and endocrine ... Read more
Zen and the Art of Body Maintenance Revisited
Hi folks, Training Tip: How to address an injury close to a planned race. In a previous post, I referred to that important book, 'Zen and the Art of Motorcycle Maintenance' by Robert Pirsig, which addresses the issue of quality, using motorcycle maintenance as a metaphor. This is how I remember his story, which I read about 30 years ago. Robert Pirsig presents the relationship between two couples, who ... Read more
Continued Ironman Training Thanks To Modern Surgery, Feldenkrais, And Lots Of Other Things Including a Well Aimed Bottle Of Beer From A Passing Truck!
Hi folks, I was in the dentist's office again today and a nice lady there said "Great calves! How come? Are you a runner?" Well! I do run a bit, I replied, and that got me thinking. I do run a bit, and why is it that I can still run? Just take a look at my latest injury inventory diagram: A lot of people have helped me to address my injuries along the way, with great advice on treatment of many ... Read more
Information Links
There are ever growing resources on the Internet, including those related to exercise with or without a health challenge, such as cardiovascular disease, cancer or diabetes. It is essential to undertake safe exercise for better health. I am hoping to use my experience with a life-threatening aortic aneurysm to bring hope to people with health challenges with respect to their future as athletes through the development ... Read more
Book Review – The Masters Athlete by Peter Reaburn
Hi! Folks, I am in the process of consolidating my 'training library,' and it occurred to me that some book reviews might be of interest. I decided to start with a book by Peter Reaburn because it is an excellent source of reference material and Peter seems to be a really nice guy based on our brief e-conversations. "The Masters Athlete, Improve Your Performance, Improve Your Fitness, Improve Your Life" Peter ... Read more
“A Man Has To Know His Limitations”
Remember Dirty Harry Not my favorite character, but it's true, "A man has to know his limitations." If you exceed your limitations as an athlete, injury is on the way. Especially if you are preparing for aging, because each injury leaves weak mark on your body - it's never quite the same! In order to maximize your performance, you have to approach your physical and mental limits, but not exceed them. But ... Read more
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