What You Should Do To Stay Healthy, Whoever You Are – Listen To Doc Mike Evans

Whilst reading an article on blog traffic today, I came across this remarkable video about the most important thing to do to stay healthy, whether you are old or young. Beautifully constructed and presented, by Doc Mike Evans and his video team. It was suggested in the movie that triathlons were not necessarily a good idea, but I think it depends on how you approach them. Ironman triathlons literally saved my life, leading me to find my abdominal aortic aneurysm, but I guess I’m not your average case.

Hope you enjoy this great video and, by the way, Doc Mike Evans has an interesting website, too.


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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.