Hi! Folks, My son Nick just sent me a link to an excellent article by Susan McClure concerning abdominal aortic aneurysms (AAA) and hypertension, published at the LiveStrong.com blog site. This report, which is very well written, interested me a great deal as I have dangerously high post-stent hypertension. I showed no signs of high blood pressure before I received my life-saving Cook, Zenith stent. There is good ... Read more
Pain, The Endurance Athlete’s Friend. Good pain. Bad Pain. Psychological Pain.
Hi! Folks, Understanding your pain is a critical component of safe training for endurance athletes. You have to learn to tell the difference between 'good pain' and 'bad pain.' Good pain means that you are pushing your limits and becoming a stronger athlete, both physically and mentally. Bad pain means injury, and when you feel that bad pain it is probably too late. You can at least have the good sense to stop and ... Read more
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