Hi Folks! They say that it is not what you know but who you know. As Albus Dumbledore said to Harry Potter, "It is our choices, Harry, that show what we truly are, far more than our abilities." These are two instances in which networks play a major role. The first requiring social networks. The second being an expression of the behavior of highly integrated sets of biological networks, including social ... Read more
Great Running Book By Earl W. Fee
Hi! Folks, I have been reading a truly excellent book on running that covers all aspects of training, and it includes lots of useful stuff for other sports (thanks for telling me about it, Pauline!). Highly recommended reading for triathletes, in my opinion! Here are some of the things I like so far: Excellent introduction to the biochemistry of energetics as it relates to running. Early focus in the ... Read more
Pre- And Post-AAA-Stent Fears, And Looking On The Bright Side
Hi! Folks, I am reading a most interesting book, 'The Rational Optimist' by Matt Ridley. As the title indicates, this work focuses on optimism, but it covers a wide range of topics, including the impact of technology and innovation on our well being. Who could be more aware of this issue than people with an abdominal aortic aneurysm? Our life expectancy and general happiness have been immeasurably improved by the ... Read more
Every Cloud Has A Silver Lining, Even The Flu (As Long as You Survive!)
Hi! Folks, Well! I caught a mild flu the other day, and we all know what fun that is. But how do we get something positive out of the flu when we are on a training schedule? Firstly, forget the schedule! Secondly, see what you can learn! One thing I noticed whilst lying in bed with the flu years ago was that the muscular aches and pains aren't distributed randomly. They are generally worse in muscles that have ... Read more
Book Review – The Masters Athlete by Peter Reaburn
Hi! Folks, I am in the process of consolidating my 'training library,' and it occurred to me that some book reviews might be of interest. I decided to start with a book by Peter Reaburn because it is an excellent source of reference material and Peter seems to be a really nice guy based on our brief e-conversations. "The Masters Athlete, Improve Your Performance, Improve Your Fitness, Improve Your Life" Peter ... Read more
Painting The Fence Joe Friel Style For Great Endurance Training Advice
The best exercise tip I ever received was from Joe Friel. I suspect that Mr. Myagi in The Karate Kid (loved that movie!) got it both right and wrong when it came to endurance training. RIGHT: Make your sport part of your life and your life part of your sport. WRONG: Too much too soon, as he should have shown 'The Karate Kid' how to pace his painting so as to enjoy rather than suffer the exercise. I think ... Read more
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