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Tag Archives: guarding
There Are More Ways Than One To Drink A Cup Of Tea
Hi folks, One thing that I have learned from my studies of Feldenkrais over the last five years is that there are many ways to carry out any physical activity with your body, and most of these ways you’ll never … Continue reading
Posted in Body Awareness, Feldenkrais, injury, Running
Tagged books, Feldenkrais, guarding, injuries, Running
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Don’t Let Self-Consciousness Come Between You And Your Story
Hi folks, I used to have a great fear of public speaking, but I eliminated that problem by attending Toastmasters (in Scotland) for four years, which scared me to death, and by giving hundreds of talks over the next 20 … Continue reading
Feldenkrais: What’s In A Name? Everything!
Hi folks, We think in terms of symbols, as far as I can tell. For instance, the word ‘cat‘ is linked to an image in your mind. Probably a different image in you, myself, a zoo keeper, a lion … Continue reading
Posted in Body Awareness, Exercise Tips, Feldenkrais
Tagged Feldenkrais, guarding, imbalance, injuries, pain, sports psychology
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Sports Injuries: Are You Looking For The Wrong Thing In The Wrong Place?
Hi folks, Whilst staying in a motel on the Interstate recently, I was awoken at 2:00 am by a cyclic buzzing sound, which I immediately assumed was an alarm clock in the adjacent room. You know what they say … Continue reading
Training As A Journey Of Self-Discovery: How Much Is Too Much?
Hi folks, The real art to training safely comes down to knowing what to do and becoming aware of how much is too much. Too much what, you might ask? Let’s consider a few key variables. Impact: Recently I … Continue reading
Posted in Exercise Tips, psychology, Training
Tagged coach, Feldenkrais, guarding, imbalance, injuries, martial arts, movies, networking, Running, sports psychology
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Is It Tendonitis Or Referred Pain, And Either Way What Can You Do About It?
Hi folks! Matthew, a friend and relative, asked me on Facebook about his running injury, as follows [with minor edits]: “after agreeing with your sentiments about barefoot running, I promptly picked up a foot tendon injury and haven’t been … Continue reading
Continued Ironman Training Thanks To Modern Surgery, Feldenkrais, And Lots Of Other Things Including a Well Aimed Bottle Of Beer From A Passing Truck!
The development of an injury profile map can be of real assistance as you develop a training or exercise program, as this will help you to identify potential areas of guarding, which can throw off your biomechanics and potentially lead to further injuries. Continue reading
Posted in Body Awareness, Exercise Tips, Feldenkrais
Tagged AAA-stent, Feldenkrais, guarding, imbalance, injuries, sports psychology
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