muscle injuries Archives

Lower Back Pain, I Did It Again, And I Know Better

I yanked my right psoas muscle, and it's easy done with a previously injured muscle or muscle group. I was happily working on the latest book, and lost track of time. After about three hours, lost in my writing, I suddenly thought, "Did I leave the kettle on for coffee, I'll have burned it again." So! I put the computer down and jumped up. Bad decision! My right psoas (hip flexor) spasmed, bringing the left ... Read more

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.