Since publishing this training plan, for people just encountering their Peripheral Artery Disease (PAD) challenges, it occurred to me that my following comment in the Preface was inadequate for those unfamiliar with marathon training. “PAD training is endurance training, because PAD never gives up. This work is combined with a little intensity, from time-to-time, to slowly increase your overall pace.” by Kevin ... Read more
Wake Up Your Feet In The Pool For Peripheral Arterial Disease Therapy
To watch this on Instagram, click this link. I use this exercise to improve my swim, and encourage better blood flow in my feet for my pain in the ass peripheral arterial disease. This strengthens and relaxes your feet, done right. It's basically a simple swim kick, toes pointed. I use bare feet, along with a more interesting workout than just standing in the water, with my mouth just clearing the surface. If ... Read more
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