Paleo Diet Archives

Feldenkrais And Continuum Training Taught FitOldDog To Listen To His Toes But Are Triathletes Heeding Mark Sisson?

Hi folks! Good to still be here on Planet Earth, though I would like to visit the space station! When it comes to putting things in perspective, read The Primal Blueprint by Mark Sisson, then study a bit of Biochemistry, and you'll understand why America has been fooled into obesity by the low fat diet craze. FitOldDog is finding Paleo thinking (not a strict Paleolithic diet - that's impossible - the stone ... Read more

Filed Under: Exercise Tips

FitOldDog’s Paleo Tailgate Cooking Video #1: Salmon And Spinach

Kevin Morgan

Hi folks! Food! Yummy! Paleo food! Yummier! After you've trained for months for an Ironman race, or some other endurance sport, do you really want to trust someone else's cooking? FitOldDog sure doesn't, he cooks Paleo Delights out of the back of his Chevy Truck. What could be better? Here I am at the Alpenhaus Motel in Queensbury NY USA, and I thought, "Maybe it's time to give my readers a Paleo Tailgate ... Read more

Filed Under: Exercise Tips


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 FitOldDog on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Thanks Bill. I now do it in large part to support people with PAD. Then it’s not all about me,…” May 29, 06:43
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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.