Tag Archives: safe exercise

Beware The Dangers Of Bonking Out Of Context And The Potential Role Of Network Dynamics

Posted on March 1, 2012 by Kevin Morgan

Beware things happening out of context, and remember that bonking can actually kill you, so be sure to get your nutrition and hydration right, especially when you are ‘just doing routine training.’ Continue reading →

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Posted in exercise and health, Exercise Tips | Tagged , , , , , , , | 9 Comments

Gedankenmeditation Enriches Your Endurance Training And Your Life In General

Posted on February 28, 2012 by Kevin Morgan

Meditation is critical for good health, in the opinion of FitOldDog, and with care you can introduce some feelings or thoughts to guide your meditation, but beware the chattering mind, which will attempt to hijack your session. Continue reading →

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Patience, Consistency and Skill Are The Real Keys To Endurance Training Whatever Your Age

Posted on February 27, 2012 by Kevin Morgan

It is hard learning to be an endurance athlete, especially if you are young and enthusiastic, or old and enthusiastic for that matter, as any impatience or lack of consistency and skill will inevitably lead to injuries. Continue reading →

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A Picture Is Worth A Thousand Words But The Real Thing Is Even Better

Posted on February 26, 2012 by Kevin Morgan

FitOldDog would prefer to experience life directly whenever possible (not wars and pestilence, clearly), because the process is more real, and thus more meaningful to him, personally. Continue reading →

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