sleep Archives

Sleep Interrupted At 1 am, Hope And Fear Doing Battle, The Cat Arrives

Sleep is important for health, and in my case training, but I awake at 1 am., hope and fear at war in my mind (neocortex and limbic system, presumably). What if this, what if that, ... the endless chatter of the mind. I know what's going on, but it's so hard to silence the mind sometimes, even if I do meditate on the Now. Then I realize that it's very hot in the room, so I get up, open the door, careful not to ... Read more

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Recent Comments
 FitOldDog on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Thanks Bill. I now do it in large part to support people with PAD. Then it’s not all about me,…” May 29, 06:43
 Bill Hall on Signed Up For the 2024 North Carolina Ironman 70.3, To Keep My Training On Track: “Go for it Kev. We’re rooting for you.” May 17, 10:04
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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.