Hi folks, welcome! Hey, Ironman triathletes, I know you want to train, but don't turn into a grumpy old (or young) man (or woman) if something gets in your way from time to time - it's called life. The cat woke me up this morning at 2:30, bringing me back from a deep coma. Yep! Sick but recovering from a bad head and chest cold. Claws bit into my right hand as Cat did a somersault over the bed to escape our ... Read more
Hors de Combat And Do We Really Turn Into Our Parents?
"Old people are cranky, slow and boring. Kids are noisy, restless and irritating. For most of us, life is about making sure we stay as awesome as we are right now -- we'll always love our video games, and music, and eating burritos at two in the morning after the bars closed. Isn't that what all the commercials tell us, that you're only as old as you feel? Well, science has some bad news for you. The behaviors of ... Read more
Ironman: Art, Science Or Suicide?
Hi folks, another lovely day! Life, in addition to being wet and dynamic, is dangerous. Just the way it is, but should we court danger for no good reason? What is a good reason? Such thoughts cause my brain to return to the story of the terrible doom. Here it is in brief, as I best remember it: "A young king was born in a country far away, and as he grew to maturity he started to fear death. He decided ... Read more
Of Cats, Ironmen, And New Year’s Resolutions – First Time Ironman Racers Take Note!
Good morning, or evening, or whatever, welcome! Taking on an endurance sport as your new year's resolution is like taking on a cat. I've never had to seek out a sport or a cat. They walk into my life. And now it's another cat. I looked down and there I espied Cat! A ginger cat! A cat that we tentatively named Marmeduke, after 'The Marmalade Cat.' No, that's Orlando! We have yet to name this cat of 12 ... Read more
Can I Have It For Free? It Worked! Thank You Rich Hall.
Hi folks, welcome! The best self-help book I ever read was written by Rich Hall. It makes you laugh when you want to cry. What better solution to pushing you along the rocky road of emotional growth? Rich Hall recommends that you always ask, "Can I have it for free?" when faced with a purchase, because you never know your luck. I tried it today at my local garage, Chapel Hill Tire, as they were installing a ... Read more
Pain Can Be A Wonderful Gift Or It Can Tear You Apart
"What gets us into trouble is not what we don't know. It's what we know for sure that just ain't so." Mark Twain. Hi folks, welcome to another day on planet Earth. A while ago I wrote a blog post entitled, "How do we become aware of that which we are unaware?" As I am setting out to write a book on my journey into increasing emotional and physical awareness, I was reminded of this post. I concluded that the ... Read more
Thoughts On The Role Of Passive Versus Active Recovery In The Case Of Plantar Fasciitis
"Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death. Whoever is soft and yielding is a disciple of life. The hard and stiff will be broken. The soft and supple will prevail." From the Tao te Ching by Lao-tzu, translated by S. Mitchell. Hi folks, welcome to my ... Read more
Your Outside Problems Can Often Be Fixed On The Inside With A Little Work
"Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy." Aristotle (born 384 BCE) Brainy Quotes Hi folks! Another lovely day. No? If it seems as if something is wrong with your world, maybe something is wrong with your attitude - look inside ... Read more
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